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coachkristin@onefootforwardcoaching.com
(301) 332-1203

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One Foot Forward Coaching

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50 days to the day for my half Ironman; so every workout counts, even when away for the weekend, I need to ensure my training days are met.

Luckily my friends have an indoor bike that I used for today’s bike workout - 50 minutes at 15+mph. At

With less than 8 weeks to go before the half Ironman, every workout is super important now through taper. So with being pressed for time today, I focused on a timed workout.

After a warm up, I timed myself to see how quickly I could do 50 laps! Thi

Tuesday morning swim sesh ✅

For some reason my GPS wouldn’t work so I had to hand calculate my distance; luckily today was an interval/repeat day so I was able to keep track easily.

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🌟 Build training days to test out new equipment

Contact

coachkristin@onefootforwardcoaching.com
(301) 332-1203